Bananas a good fruit for better health

Bananas a good fruit for better health

do you know that Bananas is a good drug for many disorder?

the real fact is that bananas is a natural fruit act better than many drugs in many disease

we will see the composition of Bananas then study its benefits for health

The composition of Bananas

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	74.26	116	0.381
Energy	kcal	92	0
Energy	kj	385	0
Protein	g	1.03	111	0.026
Total lipid (fat)	g	0.48	11	0.135
Carbohydrate, by difference	g	23.43	0
Fiber, total dietary	g	2.4	0

Minerals
Calcium, Ca	mg	6	5	0.374
Iron, Fe	mg	0.31	108	0.015
Magnesium, Mg	mg	29	103	1.265
Phosphorus, P	mg	20	102
Potassium, K	mg	396	55	6.356
Sodium, Na	mg	1	61	0.141
Zinc, Zn	mg	0.16	13	0.008
Copper, Cu	mg	0.104	109	0.009
Manganese, Mn	mg	0.152	103	0.015
Selenium, Se	mcg	1.1	19	0.275

Vitamins
Vitamin C, total ascorbic acid	mg	9.1	14	0.339
Thiamin	mg	0.045	6
Riboflavin	mg	0.100	6
Niacin	mg	0.540	5	0.060
Pantothenic acid	mg	0.260	0
Vitamin B-6	mg	0.578	4
Folate, total	mcg	19	11	2.746
Folic acid	mcg	0	0
Folate, food	mcg	19	11	2.746
Folate, DFE	mcg_DFE	19	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	81	5	10.050
Vitamin A, RE	mcg_RE	8	5	1.005
Vitamin E	mg_ATE	0.270	0
Tocopherol, alpha	mg	0.27	0

The health benefit of Bananas

you are going to read a surprise about Bananas as it is act against the following disorder

1-Anemia

Bananas are relatively high in iron more than apple, increase hemoglobin production and function

2-Constipation and Diarrhea

with their content of fiber, they maintain a normal bowel function and protect against constipation. In addition, diarrhea usually depletes your body of important electrolytes (of which the most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.

3-Eyesight Protection

consuming at least 3 servings of fruit per day have a reduced risk (by 36%) of developing age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, compared to persons who consume less than 1.5 servings of fruit daily.

4-Healthy Bones

As rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections.and increasing our body's ability to absorb calcium.
In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the mucosa of the stomach. These cells, when healthy, absorb calcium much more efficiently

5-Healthy Kidney

Daily consumption of whole fruits and vegetables, especially bananas, is highly protective to kidney health. The results show that, over a long timeframe (13.4 years), women eating more than 2.5 servings of fruits and vegetable per day cut their risk of kidney cancer by 40%. Among the fruits, bananas were especially protective. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit. frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while cabbage is rich in sulfur, necessary for effective detoxification of potential carcinogens.

6-Blood Pressure

Bananas are extremely high in potassium (about 396mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

7-Heartburn

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

8-Morning Sickness

Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.

9-Smoking

Bananas can also help people trying to give up smoking. They contain vitamins B6 and B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal.

10-Ulcers

This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.

11-Nerves

Bananas are high in B vitamins that have been shows to improve nerve function

12-Mosquito Bites

Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling

13-Stress Relief

Bananas are high in potassium, which helps normalize the hearthbeat and regulate the body's water balance. During periods of high stress, our body's potassium levels tend to be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs

14-Stroke Risk

eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%